THE FITNESS LEADERS HANDBOOKPB
Εκδότης A & C Black , ISBN 9780713650914
This book provides exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Topics covered include an introduction to the human body and exercise, the principles of exercise programming, exercise programming for aerobic conditioning and for strength and flexibility training, potentially dangerous exercises, back care and injury recognition and prevention, exercise to music and aquafitness, fitness testing , nutrition and weight control, exercise and pregnancy.
Περίληψη
This book provides exercise prescription information for fitness instructors, sports coaches, health professionals and school teachers. Topics covered include an introduction to the human body and exercise, the principles of exercise programming, exercise programming for aerobic conditioning and for strength and flexibility training, potentially dangerous exercises, back care and injury recognition and prevention, exercise to music and aquafitness, fitness testing , nutrition and weight control, exercise and pregnancy.
Πληροφορίες προϊόντος
- Συγγραφέας Egger, Garry
- Eκδότης A & C Black
- ISBN 9780713650914
- Κωδικός Ευριπίδη 040100008084
- Έτος κυκλοφορίας
- Σελίδες 0
- Διαστάσεις
- Βάρος 178 gr