YOGA-YOUR ΗΟΜΕ PRACTICE COMPANION
Εκδότης Dorling Kindersley , ISBN 9780241323632
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress.
Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Περίληψη
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga. Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities. Master breathing and mindfulness techniques to recharge your energy levels and combat stress.
Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Πληροφορίες προϊόντος
- Συγγραφέας Sivananda Yoga Vedanta Centre
- Eκδότης Dorling Kindersley
- ISBN 9780241323632
- Κωδικός Ευριπίδη 040100068555
- Έτος κυκλοφορίας 2018
- Σελίδες 256
- Διαστάσεις
- Βάρος 350 gr
