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SELF-CARE : HOW TO LIVE MINDFULLY AND LOOK AFTER YOURSELF

Chamberlain, Claire

Εκδότης Summersdale , ISBN 9781786857750

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Περίληψη

Self-care is the essential action of looking after your mind, body and soul. Dip into this book whenever your energy is flagging and choose one of its many quick and easy self-care tips, from gaining strength with invigorating walks and delicious, healthy food to treating yourself to a slow evenings of face masks and hot soaks. This soothing collection of self-care ideas and inspiring words contains the pick-me-up you need.

Πληροφορίες προϊόντος

  • Συγγραφέας Chamberlain, Claire
  • Eκδότης Summersdale
  • ISBN 9781786857750
  • Κωδικός Ευριπίδη 040100068780
  • Έτος κυκλοφορίας 2019
  • Σελίδες 160
  • Διαστάσεις 15χ11
  • Βάρος 350 gr

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SELF-CARE : HOW TO LIVE MINDFULLY AND LOOK AFTER YOURSELF

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