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SHAPE UP WITH PILATES : THE ULTIMATE GUIDE TO SCULPTING, STRENGTHENING AND STREAMLINING YOUR BODY

Robinson Lynne

Εκδότης Kyle Books , ISBN 9780857835895

The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie DahlShape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet.

In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

Περίληψη

The Queen of Pilates' The Times'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie DahlShape Up with Pilates is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet.

In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!

Πληροφορίες προϊόντος

  • Συγγραφέας Robinson Lynne
  • Eκδότης Kyle Books
  • ISBN 9780857835895
  • Κωδικός Ευριπίδη 040100070755
  • Έτος κυκλοφορίας 2019
  • Σελίδες 192
  • Διαστάσεις 21χ15
  • Βάρος 500 gr

Robinson Lynne

Συγγραφέας

Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books - including Pilates for Weight Loss and Pilates for Pregnancy - and DVDs. Carmela Trappa is a fully qualified Body Control Pilates instructor. Dr Jenny Hawke is a chartered physiotherapist and Pilates teacher. More books by Lynne Robinson More books by Carmela Trappa More books by Jenny Hawke

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SHAPE UP WITH PILATES : THE ULTIMATE GUIDE TO SCULPTING, STRENGTHENING AND STREAMLINING YOUR BODY

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