A LITTLE BOOK OF SELF CARE-BREATHWORK
Εκδότης Dorling Kindersley , ISBN 9780241384558
Use breathwork to transform every area of your life.
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more.
In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork.
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
Περίληψη
Use breathwork to transform every area of your life.
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem and more.
In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration and repetition. Techniques include conscious connected breathing, pranayama and qigong breathwork.
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
Πληροφορίες προϊόντος
- Συγγραφέας Westmacott-Brown, Nathalia
- Eκδότης Dorling Kindersley
- ISBN 9780241384558
- Κωδικός Ευριπίδη 040100070893
- Έτος κυκλοφορίας 2019
- Σελίδες 144
- Διαστάσεις 15χ20
- Βάρος 500 gr