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7-MINUTE BODY PLAN : QUICK WORKOUTS & SIMPLE RECIPES FOR REAL RESULTS IN 7 DAYS

Wyndham - Reed, Lucy

Εκδότης Dorling, Kindersley , ISBN 9780241430033

Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.

Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.

Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life". Start now, believe in yourself, see the change, and love your body!

Περίληψη

Yes, you really do only need 7 minutes a day to make a difference. Lucy Wyndham-Read wants us all to love our bodies and feel our best quickly and easily with her 7-minute Body Plan. Whatever your fitness level, body shape, or age, you can feel amazing after just 1 week of her 7-minute workouts, recipes, and motivational messages.

Find just 7 minutes a day over a week and follow one of the workouts daily. No equipment is needed, the exercises are easy and effective - and yes, you really do only need 7 minutes a day. Try her quick healthy recipes for even greater impact.

Pick a workout for your particular goal - T-shirt-ready Arms, for example, Love My Legs, or Super Health Fix - and you're likely to get hooked and want to do more. Followers (Lucy has over 1.5 million across social media) say of her routines, "Actually, I can do these for the rest of my life". Start now, believe in yourself, see the change, and love your body!

Πληροφορίες προϊόντος

  • Συγγραφέας Wyndham - Reed, Lucy
  • Eκδότης Dorling, Kindersley
  • ISBN 9780241430033
  • Κωδικός Ευριπίδη 040100072358
  • Έτος κυκλοφορίας 2019
  • Σελίδες 224
  • Διαστάσεις
  • Βάρος 500 gr

Wyndham - Reed, Lucy

Συγγραφέας

Η Λούση Γουίντχαμ-Ριντ είναι μια επιτυχημένη γυμνάστρια, η οποία ζει στη νότια Αγγλία και άρχισε την καριέρα της στον Βρετανικό στρατό. Τα τελευταία δέκα χρόνια εκπαιδεύει άτομα από όλα τα κοινωνικά στρώματα, βοηθώντας τα να επιτύχουν τους στόχους τους που αφορούν στην απόκτηση και διατήρηση καλλίγραμμης σιλουέτας και υψηλής φυσικής κατάστασης.

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