A STEP-BY-STEP GUIDE TO STOP BLOATING AND HEAL YOUR GUT
Εκδότης Εκδοτικός Οίκος Α. Α. Λιβάνη , ISBN 9789601435428
Recommended by World-Renowned Diet and Digestive Health Experts
A STEP-BY-STEP GUIDE TO
STOP BLOATING and HEAL YOUR GUT
CLEAN LOW FODMAP DIET
101 Clean, Unprocessed, Super Healthy
Mediterranean-inspired, Gluten-Free Recipes
dietitian-approved
A Step-by-Step Guide to Stop Bloating and Heal your Gut is a great resource for those suffering with painful bloating and IBS. The book features a great primer on the digestive process, as well as an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. The low FODMAP diet is reviewed in detail from the elimination to the reintroduction phase. I personally love the variety of healthy low FODMAP recipes (101 recipes included) such as delicious smoothies, muffins, main dishes and more!
-Kate Scarlata, MPH, RDN
US-based Low FODMAP Diet and Gut Health Expert Coauthor
of The New York Times bestselling 21-Day Tummy Diet and many other books.
If you suffer from abdominal bloating or IBS, you've come to the right place. This well-researched and thorough book will be your trusted guide. The authors, experienced dietitians and scientists, provide accurate food lists, creative menu ideas, and delicious recipes to help yourself by trying a low-FODMAP diet. Beyond FODMAPs, the book covers important points about probiotics, dietary supplements, exercise, and more. I highly recommend A Step-by-Step Guide to Stop Bloating and Heal Your Gut.
-Patsy Catsos, MS, RDN, LD
Author of The IBS Elimination Diet and Cookbook.
Περίληψη
Recommended by World-Renowned Diet and Digestive Health Experts
A STEP-BY-STEP GUIDE TO
STOP BLOATING and HEAL YOUR GUT
CLEAN LOW FODMAP DIET
101 Clean, Unprocessed, Super Healthy
Mediterranean-inspired, Gluten-Free Recipes
dietitian-approved
A Step-by-Step Guide to Stop Bloating and Heal your Gut is a great resource for those suffering with painful bloating and IBS. The book features a great primer on the digestive process, as well as an in-depth review of gastrointestinal and laboratory tests to help the reader navigate this complex topic. The low FODMAP diet is reviewed in detail from the elimination to the reintroduction phase. I personally love the variety of healthy low FODMAP recipes (101 recipes included) such as delicious smoothies, muffins, main dishes and more!
-Kate Scarlata, MPH, RDN
US-based Low FODMAP Diet and Gut Health Expert Coauthor
of The New York Times bestselling 21-Day Tummy Diet and many other books.
If you suffer from abdominal bloating or IBS, you've come to the right place. This well-researched and thorough book will be your trusted guide. The authors, experienced dietitians and scientists, provide accurate food lists, creative menu ideas, and delicious recipes to help yourself by trying a low-FODMAP diet. Beyond FODMAPs, the book covers important points about probiotics, dietary supplements, exercise, and more. I highly recommend A Step-by-Step Guide to Stop Bloating and Heal Your Gut.
-Patsy Catsos, MS, RDN, LD
Author of The IBS Elimination Diet and Cookbook.
Πληροφορίες προϊόντος
- Eκδότης Εκδοτικός Οίκος Α. Α. Λιβάνη
- ISBN 9789601435428
- Κωδικός Ευριπίδη 040100073026
- Έτος κυκλοφορίας 2020
- Σελίδες 414
- Διαστάσεις
- Βάρος 622 gr