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BACK IN TEN : THE 10-MINUTE METHOD TO TRANSFORM YOUR BACK AND ELIMINATE PAIN

Davies, James

Εκδότης Orion , ISBN 9781398726857

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. Millions of us are struggling with back pain and looking for answers.

Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones.

Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future. "Knowledge, kindness, information and a bit of magic" PINK

Περίληψη

"James is the man; he has revolutionised the way I feel about my body"DAVID BECKHAM"James is a true healer"PEDRO PASCALFIX YOUR BACK IN 10 MINUTES A DAY!After decades spent working with pro-athletes and Olympians, top actors and performers, leading osteopath and performance coach James Davies is on a mission to help you fix your back. He knows what works, and what doesn't. Millions of us are struggling with back pain and looking for answers.

Whether it's from hours spent sitting at a desk, lifting heavy objects, or just wear and tear, back pain is tough. But there is a better way. And the good news is that the most effective tools are the simplest ones.

Follow James as he shares the easy steps to heal your back and prevent future pain in just ten minutes a day. Because we all deserve a stronger, pain-free future. "Knowledge, kindness, information and a bit of magic" PINK

Πληροφορίες προϊόντος

  • Συγγραφέας Davies, James
  • Eκδότης Orion
  • ISBN 9781398726857
  • Κωδικός Ευριπίδη 040100091933
  • Έτος κυκλοφορίας 2026
  • Σελίδες 352
  • Διαστάσεις 23χ15
  • Βάρος 350 gr

Davies, James

Συγγραφέας

James Davies obtained his PhD in medical and social anthropology from the University of Oxford. He is also a qualified psychotherapist (having worked in the NHS), and a senior lecturer in social anthropology and psychology at the University of Roehampton, London. He has delivered lectures at many universities, including Harvard, Brown, CUNY, Oxford and London, and has written articles about psychiatry for the New Scientist, Therapy Today and the Harvard Divinity Bulletin. He is author of The Importance of Suffering: the value and meaning of emotional discontent (Routledge, 2011). He lives with his wife and daughter in Shepherd's Bush, London. More books by James Davies

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BACK IN TEN : THE 10-MINUTE METHOD TO TRANSFORM YOUR BACK AND ELIMINATE PAIN

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