365 DAYS OF SELF-CARE : DAILY GUIDANCE FOR GREATER WELL-BEING
Εκδότης Summersdale , ISBN 9781837997053
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.
Within these pages you will find:- Daily tips on the many ways you can practise self-care- Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourselfAnd much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.
Περίληψη
Packed with simple ideas and inspiring quotes, this little book will help you practise self-care 365 days of the yearA simple act of self-care can do incredible things for your physical, mental and emotional well-being. You might think of self-care as bubble baths or expensive spa treatments, but in reality, it can be as simple as going for a short walk, drinking plenty of water or ensuring you get enough sleep. In fact, finding just a small window of time for self-care each day can completely transform the relationship you have with yourself.
Within these pages you will find:- Daily tips on the many ways you can practise self-care- Advice for fitting in "me time" each day - A raft of beautiful quotes to inspire you to take good care of yourselfAnd much more! So, make time for yourself with 365 Days of Self-Care. By prioritizing your own needs and taking the time to recharge, you'll be able to live as your happiest, healthiest self all year round.
Πληροφορίες προϊόντος
- Eκδότης Summersdale
- ISBN 9781837997053
- Κωδικός Ευριπίδη 040100092315
- Έτος κυκλοφορίας 2025
- Σελίδες 160
- Διαστάσεις 14χ10
- Βάρος 350 gr
