PILATES FOR PREGNANCY : A SAFE AND EFFECTIVE GUIDE FOR PREGNANCY AND MOTHERHOOD
Εκδότης Bloomsbury , ISBN 9781472951076
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to improve your posture, protect your back, optimise the position of your baby for a better birth experience, and help you release tension and create a positive mindset for birth.
Περίληψη
Pilates for Pregnancy is a straight talking, woman-to-woman exercise guide, focusing on pelvic floor and core strength, to improve your health, mood and energy during pregnancy. Clear, step-by-step Pilates exercises, tailored for the demands of each trimester, show you how to improve your posture, protect your back, optimise the position of your baby for a better birth experience, and help you release tension and create a positive mindset for birth.
Πληροφορίες προϊόντος
- Συγγραφέας Hayes, Anya
- Eκδότης Bloomsbury
- ISBN 9781472951076
- Κωδικός Ευριπίδη 040100094236
- Έτος κυκλοφορίας 2018
- Σελίδες 192
- Διαστάσεις 16χ23
- Βάρος 422 gr