F*CK STRESS : TIPS AND ADVICE ON HOW TO BANISH ANXIETY FROM YOUR LIFE
Εκδότης Summersdale , ISBN 9781787830097
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It's time to say `f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Περίληψη
Do you feel stressed? Does your anxiety get in the way of life? Are you ready for change?It's time to say `f*ck stress' and transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you. Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.
Πληροφορίες προϊόντος
- Συγγραφέας Martin, Alex
- Eκδότης Summersdale
- ISBN 9781787830097
- Κωδικός Ευριπίδη 040100070911
- Έτος κυκλοφορίας 2019
- Σελίδες 160
- Διαστάσεις
- Βάρος 250 gr
